For many older adults, the dream of “aging in place”—staying in their homes and living independently for as long as possible—is a top priority. If you or a loved one shares this goal, planning ahead can make all the difference in making it a safe and enjoyable reality.
We spoke with experts Jodi Waterhouse, director of outreach at the Multidisciplinary Center on Aging at the University of Colorado Anschutz Medical Campus, and Emily Johnson, a licensed clinical social worker at UCHealth, to explore how to age in place successfully.
What Does “Aging in Place” Mean?
Aging in place means staying in your home as you grow older while maintaining as much independence as possible. It’s about living comfortably, safely, and on your terms.
“Many older adults can successfully age in place, depending on their health, home environment, and access to support services,” explains Waterhouse.
Why Is Aging in Place So Appealing?
“Our homes are more than buildings—they’re our comfort zones,” says Johnson. “They hold memories, reflect our culture, and connect us to family, friends, and community.”
As we age, remaining in a familiar environment can provide a sense of control. “Even if we need a little help, staying at home lets us feel like we’re still in charge of our lives,” Johnson adds.
That said, every individual’s circumstances differ. Carefully assessing whether aging in place is a safe and viable option is essential.
Does Aging in Place Promote Longevity?
For some, the comfort and familiarity of home can have positive effects on mental health and quality of life. Adjusting to a new environment, such as a care facility, can be challenging for some older adults.
Still, it’s a deeply personal decision that requires consideration of factors like health, support networks, and the availability of home-based care.
How Can I Plan for Aging in Place?
Planning is key. Create a roadmap for your current and future needs, keeping flexibility in mind to address any unexpected changes. Work with trusted family members or caregivers to evaluate:
- Home safety: Are there hazards, such as loose rugs or cluttered pathways?
- Medical needs: Do you have access to health services and medications?
- Daily living tasks: How will you manage meal prep, cleaning, laundry, and personal care?
- Support systems: Who will assist with caregiving or errands if needed?
Tips for a Fall-Proof and Safe Home
One of the biggest concerns for those aging in place is the risk of falls. Here’s how to make your home safer:
- Stay active: Build leg strength with activities like walking, yoga, or Tai Chi.
- Use assistive devices: Discuss options with your doctor or physical therapist.
- Address vision issues: Keep up with annual eye exams.
- Review medications: Watch for side effects like dizziness.
- Improve your home:
- Remove throw rugs and install grab bars in bathrooms.
- Use contrasting tape on stairs to enhance visibility.
- Clear pathways of clutter and cords.
- Add nightlights in hallways and bathrooms.
- Ensure outdoor walkways are clear of snow and ice.
What About Other Everyday Challenges?
Small changes can make a big difference. Consider these practical solutions:
- Meal delivery services to save time and energy.
- Medication reminders like apps or alarms to stay on schedule.
- Technology tools such as smart home devices, security cameras, and voice-activated assistants.
- Community engagement: Join classes, clubs, or senior center activities to stay connected and combat isolation.
When Should I Start Planning?
The earlier, the better! Both Waterhouse and Johnson recommend starting conversations and making plans as early as your 40s or 50s.
“It’s never too soon to think about your future,” says Johnson. “The more proactive you are, the more options you’ll have.”
Waterhouse adds, “Don’t wait for a crisis. Begin adapting your home or exploring options while you’re still in good health.”
What If I Live Alone?
Living alone can make aging in place more challenging, but not impossible. Reach out to local resources like life and community care managers or faith-based organizations for help. There are also private geriatric home care services to consider.
Do I Need to Move If My Bedroom Is Upstairs?
Not necessarily. Instead, assess your home with a loved one to identify potential barriers. You might need to:
- Convert a downstairs room into a bedroom.
- Install a stair lift.
- Adjust laundry facilities for easier access.
How Much Does It Cost to Retrofit My Home?
Costs vary depending on the modifications needed. Some financial assistance may be available through state Medicaid Waiver programs, veteran support services, or nonprofit organizations.
If possible, make changes gradually to spread out the costs.
Resources to Get Started
By planning ahead and embracing flexibility, you can create a safe, comfortable environment that supports aging in place. Start the conversation today—it’s never too early to build a future you can feel good about.
