Finding Joy When Spending the Holidays Alone
The holiday season is traditionally seen as a time for family gatherings and shared memories, but for many people, the holidays may look different this year. Spending the holidays alone doesn’t mean the season has to feel lonely or uneventful. In fact, it can be an...
A Friendly Guide to Safely Aging in Place: What You Need to Know
For many older adults, the dream of “aging in place”—staying in their homes and living independently for as long as possible—is a top priority. If you or a loved one shares this goal, planning ahead can make all the difference in making it a safe and enjoyable...
Embracing Emotional Wellness in Aging: Reflect, Renew, and Thrive
Just as autumn brings a time of rest and renewal for nature, our later years offer us a unique opportunity to rejuvenate our emotional well-being. Retirement and aging allow time for us to nurture our inner world, process lingering emotions, and embrace peace and...
The Art of Self-Care in Retirement: Renew, Restore, and Thrive
Self-care in retirement is a key pillar of aging gracefully. With the pace of life shifting, we now have a golden opportunity to focus on nurturing our health and well-being in ways that support both body and soul. As our physical and emotional needs change, it...About
I combine over three decades worth of experience in mental health to create a practice that helps older adults navigate all the concerns that come with aging.
Coaching Aging Adults is dedicated to developing hope and purpose for your future.