The Art of Self-Care in Retirement: Renew, Restore, and Thrive
Self-care in retirement is a key pillar of aging gracefully. With the pace of life shifting, we now have a golden opportunity to focus on nurturing our health and well-being in ways that support both body and soul. As our physical and emotional needs change, it...
Healthy Eating for Seniors: Prioritizing Nutrition When Cooking Becomes a Challenge
As we age, maintaining a balanced diet becomes more critical than ever. However, many seniors face significant challenges when it comes to preparing healthy meals for themselves. Whether due to fatigue, health issues, or simply the lack of desire to cook, older adults...
Exploring Living Options – From Assisted Living to Nanny Pods
As we age, our living needs and preferences evolve. Fortunately, there are diverse living arrangements available to accommodate different needs, ensuring comfort, support, and a fulfilling lifestyle. Choosing the right fit is crucial for maintaining a high quality of...
Aging in Place – Making Your Home Work for You
Aging in place refers to the ability to live in your own home and community safely, independently, and comfortably as you age. This concept is increasingly important as many people prefer to stay in familiar surroundings rather than move to assisted living facilities...About
I combine over three decades worth of experience in mental health to create a practice that helps older adults navigate all the concerns that come with aging.
Coaching Aging Adults is dedicated to developing hope and purpose for your future.