Creative Aging
As we continue to grow older, it is becoming increasingly important to explore the concept of creative aging. Creative aging refers to the use of arts, music, and culture to enhance the quality of life of older adults. The idea is that engaging in creative activities...
Second Chance Careers After Retirement
Retirement can be a time of excitement and uncertainty, as individuals are faced with the prospect of leaving behind a long-standing career and embarking on something second chance careers. While many retirees choose to simply enjoy their newfound free time, others...
Friendships As We Age
As we get older, our social circles tend to shrink, which can leave us feeling lonely and disconnected. Retirement and relocation can make it even harder to maintain long-time friendships, but that doesn’t mean it’s impossible to make new friendships as an...
Nutrition and Mental Health: What’s Food Got To Do With It
As we age, taking care of our physical health and nutrition becomes increasingly important. This was a realization I had at 50, which is now 20 years ago. I sought out a trainer who was well-versed in nutrition and supplements and began my journey toward better...About
I combine over three decades worth of experience in mental health to create a practice that helps older adults navigate all the concerns that come with aging.
Coaching Aging Adults is dedicated to developing hope and purpose for your future.