Social Connections and Longevity: The Impact of Social Interaction on the Well-being of Aging Adults
In the pursuit of longevity and a fulfilling life as aging adults, various factors come into play. One of the factors that are often overlooked is social connections. During COVID-19 we as a society got comfortable not socializing. For some of us, in this post-COVID...
Aging Gracefully: The Role of Mindset in Longevity
As the years unfold, the aging process becomes an inevitable part of the human experience. However, the way we perceive and approach aging can significantly influence our overall well-being and longevity. In this exploration, we delve into the profound impact of...
Coping Strategies for Caregivers: A Comprehensive Guide to Stress Management
Hello caregivers! Stress Management is an essential skill for caregivers. Navigating your role can feel as intricate as cooking pasta al dente without a timer. But fret not, because you’ve got the strength, and I’m here with a toolkit for stress...
Nutrition Matters: Nourishing the Caregiver Through Challenges
Caring for a loved one is deeply rewarding, yet it brings challenges that can impact the caregiver’s health. This blog post delves into the nutrition-related challenges faced by caregivers, offering practical tips to maintain their health and energy. From time...About
I combine over three decades worth of experience in mental health to create a practice that helps older adults navigate all the concerns that come with aging.
Coaching Aging Adults is dedicated to developing hope and purpose for your future.