The Importance of Social Connections for Aging Adults
Welcome to our new blog post series dedicated to understanding and overcoming relationship challenges as we age. As we grow older, our interactions and connections with family, friends, and loved ones naturally transform, presenting both challenges and opportunities....
Alzheimer’s Prevention Day: Taking Charge of Our Cognitive Future-Lifestyle changes are key!
As we age, concerns about cognitive decline become increasingly relevant. While many attribute Alzheimer’s disease to genetics, research tells a different story. The majority of Alzheimer’s cases are not predestined by our DNA. In fact, experts suggest that up...
Myth vs. Reality: Debunking Aging Myths
Aging is a natural process that everyone experiences, yet it’s often accompanied by a host of misconceptions and stereotypes. From beliefs about inevitable decline to assumptions about what it means to grow older, these aging myths can shape our perceptions and...
Sleep and Aging: A Comprehensive Guide
As we journey through life, one thing remains constant: the importance of sleep. Yet, as we age, our relationship with sleep often undergoes significant changes. For seniors, understanding the intricacies of sleep and aging becomes crucial not only for a good...About
I combine over three decades worth of experience in mental health to create a practice that helps older adults navigate all the concerns that come with aging.
Coaching Aging Adults is dedicated to developing hope and purpose for your future.