The Role of Gratitude in Promoting Positive Aging
As we journey through life, we all hope to age gracefully and enjoy the process of growing older. Aging is a natural part of life that brings challenges but also opportunities for personal growth and happiness. As a therapist and aging coach, I have witnessed...
Re-Imagineering our life as we get older!
As we age, it’s common to hear messages about the limitations and declines that come with getting older. However, research shows that aging can also be a time of growth, transformation, and even greater fulfillment. In this blog post, we’ll explore some of...
The Importance of Self-Care for Positive Aging
As we age, it is essential to prioritize self-care to maintain physical and emotional well-being. Self-care includes taking care of oneself physically and emotionally to enhance positive aging. It can include exercise, healthy eating habits, managing stress, social...
How to Build Meaningful Connections With People of All Ages
Intergenerational relationships, or connections between people of different age groups, have been shown to have numerous benefits for both individuals and society as a whole. Research has found that these relationships can lead to increased social support, improved...About
I combine over three decades worth of experience in mental health to create a practice that helps older adults navigate all the concerns that come with aging.
Coaching Aging Adults is dedicated to developing hope and purpose for your future.