The Blog
From caregiver education to navigating life transitions and retirement, our blog has a wealth of information to help you move forward and revitalize your life.
Staying Socially Active While Maintaining Independence
Social engagement is a vital component of mental and emotional well-being, especially as we age. Staying socially active helps reduce feelings of loneliness, boosts cognitive function, and contributes to overall happiness. While maintaining independence is important,...
Enhancing Independence for Older Adults: Smart Technology and Home Safety Tips
Challenges that you might encounter are also discussed. Aging gracefully isn’t just about good health—it’s also about maintaining independence. Fortunately, today’s technology and simple home modifications make it easier than ever to live safely and confidently at...
Aging Well: The Impact of Mobility Exercises on Lifespan
With older age comes; changes of the body that affect movement, flexibility, and health in general. All of those changes really threaten independence and high quality of life. Mobility exercises embody those routines from which abilities of highly offered benefits...
Rethinking Retirement: Finding Purpose Beyond the Paycheck
Retirement can be a bittersweet milestone, filled with both opportunities and challenges. While many envision retirement as endless leisure—relaxing by the pool, enjoying a favorite pastime, or catching up on TV shows—this idealized vision doesn’t always match...
Aging with Purpose: Longevity and Thriving in Your Golden Years
Aging is a natural part of life, but how we experience it is largely up to us. With a proactive approach, we can thrive—not just survive—in our later years. Aging with purpose means embracing this phase as an opportunity to grow, connect, and leave a meaningful...
Rethinking Retirement: More Than Just Rest and Relaxation
Gone are the days when retirement was simply a time to slow down and fade into the background. Today, retirement is a vibrant chapter—an opportunity to explore, contribute, and embrace life on your own terms. It’s not about stepping back but stepping into a life rich...
Thinking Further Ahead: Building a Vision for Your Next Act
The third act of life—whether post-retirement or after a major career transition—is not a winding down; it’s a fresh, vibrant chapter brimming with possibilities. This is your time to reimagine what fulfillment looks like and to align your life with the passions and...
New Year, New Horizons: Goal-Setting for Older Adults
The start of a new year feels like a fresh page, a chance to pause, reflect, and plan for what’s ahead. For aging adults, this is more than an annual ritual—it’s an opportunity to craft a life that truly aligns with your values, passions, and dreams. Unlike fleeting...
Thinking About Retirement? Here’s How to Know if You’re Ready
Deciding to retire is a big step, and while being financially prepared is essential, it’s equally important to consider your emotional readiness. Retirement isn’t just about stepping away from work—it’s about embracing a new chapter of life filled with opportunities...
Finding Joy When Spending the Holidays Alone
The holiday season is traditionally seen as a time for family gatherings and shared memories, but for many people, the holidays may look different this year. Spending the holidays alone doesn’t mean the season has to feel lonely or uneventful. In fact, it can be an...
About
I combine over three decades worth of experience in mental health to create a practice that helps older adults navigate all the concerns that come with aging.
Coaching Aging Adults is dedicated to developing hope and purpose for your future.