The Blog
From caregiver education to navigating life transitions and retirement, our blog has a wealth of information to help you move forward and revitalize your life.
Strengthening Bonds with Your Adult Children: 8 Habits to Build Connection
Social media is full of advice on building routines with young children—bringing structure, bonding opportunities, and hopefully, a bit more rest. But what about when your children are grown and leading their own lives? Maintaining and deepening that connection is...
Healthy Habits for Lifelong Independence
Maintaining independence as we age is deeply connected to our physical health and daily habits. By focusing on regular exercise, balanced nutrition, and proactive management of chronic conditions, older adults can stay active, self-sufficient, and engaged in their...
Having Difficult Conversations With Family About Independence
Maintaining independence is a deeply personal and essential part of aging, yet it can sometimes lead to challenging conversations with family members who are concerned about safety and well-being. Whether it's about driving, living arrangements, or daily activities,...
Staying Socially Active While Maintaining Independence
Social engagement is a vital component of mental and emotional well-being, especially as we age. Staying socially active helps reduce feelings of loneliness, boosts cognitive function, and contributes to overall happiness. While maintaining independence is important,...
Enhancing Independence for Older Adults: Smart Technology and Home Safety Tips
Challenges that you might encounter are also discussed. Aging gracefully isn’t just about good health—it’s also about maintaining independence. Fortunately, today’s technology and simple home modifications make it easier than ever to live safely and confidently at...
Aging Well: The Impact of Mobility Exercises on Lifespan
With older age comes; changes of the body that affect movement, flexibility, and health in general. All of those changes really threaten independence and high quality of life. Mobility exercises embody those routines from which abilities of highly offered benefits...
Rethinking Retirement: Finding Purpose Beyond the Paycheck
Retirement can be a bittersweet milestone, filled with both opportunities and challenges. While many envision retirement as endless leisure—relaxing by the pool, enjoying a favorite pastime, or catching up on TV shows—this idealized vision doesn’t always match...
Aging with Purpose: Longevity and Thriving in Your Golden Years
Aging is a natural part of life, but how we experience it is largely up to us. With a proactive approach, we can thrive—not just survive—in our later years. Aging with purpose means embracing this phase as an opportunity to grow, connect, and leave a meaningful...
Rethinking Retirement: More Than Just Rest and Relaxation
Gone are the days when retirement was simply a time to slow down and fade into the background. Today, retirement is a vibrant chapter—an opportunity to explore, contribute, and embrace life on your own terms. It’s not about stepping back but stepping into a life rich...
Thinking Further Ahead: Building a Vision for Your Next Act
The third act of life—whether post-retirement or after a major career transition—is not a winding down; it’s a fresh, vibrant chapter brimming with possibilities. This is your time to reimagine what fulfillment looks like and to align your life with the passions and...
About
I combine over three decades worth of experience in mental health to create a practice that helps older adults navigate all the concerns that come with aging.
Coaching Aging Adults is dedicated to developing hope and purpose for your future.