The Blog
From caregiver education to navigating life transitions and retirement, our blog has a wealth of information to help you move forward and revitalize your life.
A Friendly Guide to Safely Aging in Place: What You Need to Know
For many older adults, the dream of “aging in place”—staying in their homes and living independently for as long as possible—is a top priority. If you or a loved one shares this goal, planning ahead can make all the difference in making it a safe and enjoyable...
Embracing Emotional Wellness in Aging: Reflect, Renew, and Thrive
Just as autumn brings a time of rest and renewal for nature, our later years offer us a unique opportunity to rejuvenate our emotional well-being. Retirement and aging allow time for us to nurture our inner world, process lingering emotions, and embrace peace and...
The Art of Self-Care in Retirement: Renew, Restore, and Thrive
Self-care in retirement is a key pillar of aging gracefully. With the pace of life shifting, we now have a golden opportunity to focus on nurturing our health and well-being in ways that support both body and soul. As our physical and emotional needs change, it...
Healthy Eating for Seniors: Prioritizing Nutrition When Cooking Becomes a Challenge
As we age, maintaining a balanced diet becomes more critical than ever. However, many seniors face significant challenges when it comes to preparing healthy meals for themselves. Whether due to fatigue, health issues, or simply the lack of desire to cook, older adults...
Exploring Living Options – From Assisted Living to Nanny Pods
As we age, our living needs and preferences evolve. Fortunately, there are diverse living arrangements available to accommodate different needs, ensuring comfort, support, and a fulfilling lifestyle. Choosing the right fit is crucial for maintaining a high quality of...
Aging in Place – Making Your Home Work for You
Aging in place refers to the ability to live in your own home and community safely, independently, and comfortably as you age. This concept is increasingly important as many people prefer to stay in familiar surroundings rather than move to assisted living facilities...
Moving to a New Place – What to Consider
Moving to a new place can be an exciting yet challenging experience. Whether you're relocating for a change of scenery, to be closer to family, or for better amenities, the process requires careful planning and preparation. This blog post will guide you through the...
Choosing the Right Place to Live
As we age, finding a suitable living environment becomes increasingly important. The right place can significantly impact our quality of life, health, and overall happiness. This blog post will explore the various factors that influence the choice of living place,...
The Power of Friendships and Community for Aging Adults
Friendships and community connections are invaluable for aging adults, offering companionship, support, and a sense of belonging. As we grow older, these relationships become even more important, significantly boosting emotional well-being and enhancing the quality of...
Family Relationships and Multigenerational Bonds
As we age, family relationships often take on new and enriching dimensions. Strengthening bonds with children, grandchildren, and other relatives provides a support system and fosters a sense of continuity and belonging. In this post, we’ll explore the evolving roles...
About
I combine over three decades worth of experience in mental health to create a practice that helps older adults navigate all the concerns that come with aging.
Coaching Aging Adults is dedicated to developing hope and purpose for your future.