The Blog
From caregiver education to navigating life transitions and retirement, our blog has a wealth of information to help you move forward and revitalize your life.
Aging Gracefully: The Role of Mindset in Longevity
As the years unfold, the aging process becomes an inevitable part of the human experience. However, the way we perceive and approach aging can significantly influence our overall well-being and longevity. In this exploration, we delve into the profound impact of...
Coping Strategies for Caregivers: A Comprehensive Guide to Stress Management
Hello caregivers! Stress Management is an essential skill for caregivers. Navigating your role can feel as intricate as cooking pasta al dente without a timer. But fret not, because you've got the strength, and I'm here with a toolkit for stress management. In this...
Nutrition Matters: Nourishing the Caregiver Through Challenges
Caring for a loved one is deeply rewarding, yet it brings challenges that can impact the caregiver's health. This blog post delves into the nutrition-related challenges faced by caregivers, offering practical tips to maintain their health and energy. From time...
Maintaining Healthy Relationships in Retirement: Communication and Connection
Retirement, the much-anticipated phase of life following a long and fruitful career, represents a significant turning point in an individual's journey. It is a juncture where the hustle and bustle of the working world yield to a slower, more contemplative pace. The...
Navigating Family Dynamics in Aging: Supporting Healthy Relationships
Welcome to a discussion on a topic close to my heart - family dynamics in aging and how to nurture healthy relationships as we journey through life's later stages. I'm Dr. Karen Midyet, an Aging coach, and I'm here to share insights, strategies, and advice on this...
Thriving in Retirement: Building Resilience and Positive Mindsets
Welcome to a new chapter of life—one that holds endless possibilities and opportunities for growth. Retirement marks a significant milestone, brimming with excitement, but it's also a time that can stir up uncertainty. As a Psychologist and Coach specializing in Aging...
Mental Wellness in Retirement: Strategies for a Happy and Healthy Mind
Retirement marks a significant life transition that can bring both excitement and uncertainty. As a psychologist specializing in aging adults, I am keenly aware of the unique challenges and opportunities that retirement presents for mental wellness. This stage of life...
Thriving in Retirement: Building Resilience and Positive Mindsets
Retirement can be a significant life transition, filled with both excitement and challenges. As an expert in aging and mental health, I firmly believe that building resilience and fostering positive mindsets are key factors in making the most of this new chapter in...
Coping with Loss and Change in Aging: A Guide for Seniors and Their Families
Aging is a natural and inevitable part of life, but it brings with it unique challenges that can impact both seniors and their families. As a therapist specializing in aging adults and an aging coach, I have witnessed firsthand the profound effects of loss and change...
Unlocking Joy in the Golden Years: Mental Health Tips for Aging Adults
Welcome to a journey of rediscovering joy and fulfillment in your golden years. As a therapist specializing in aging adults and an aging coach, I understand the unique challenges and opportunities that come with this phase of life. In this blog post, we will explore...
About
I combine over three decades worth of experience in mental health to create a practice that helps older adults navigate all the concerns that come with aging.
Coaching Aging Adults is dedicated to developing hope and purpose for your future.