The Blog
From caregiver education to navigating life transitions and retirement, our blog has a wealth of information to help you move forward and revitalize your life.
Finding Love in Later Life: Embracing Romance and Companionship for Aging Adults
Romantic relationships and dating aren't just for the young. Many aging adults discover love and companionship in their later years, savoring the joys and navigating the challenges that come with it. Whether rekindling love after the loss of a spouse or exploring new...
The Importance of Social Connections for Aging Adults
Welcome to our new blog post series dedicated to understanding and overcoming relationship challenges as we age. As we grow older, our interactions and connections with family, friends, and loved ones naturally transform, presenting both challenges and opportunities....
Alzheimer’s Prevention Day: Taking Charge of Our Cognitive Future-Lifestyle changes are key!
As we age, concerns about cognitive decline become increasingly relevant. While many attribute Alzheimer’s disease to genetics, research tells a different story. The majority of Alzheimer's cases are not predestined by our DNA. In fact, experts suggest that up to 80%...
Myth vs. Reality: Debunking Aging Myths
Aging is a natural process that everyone experiences, yet it's often accompanied by a host of misconceptions and stereotypes. From beliefs about inevitable decline to assumptions about what it means to grow older, these aging myths can shape our perceptions and...
Sleep and Aging: A Comprehensive Guide
As we journey through life, one thing remains constant: the importance of sleep. Yet, as we age, our relationship with sleep often undergoes significant changes. For seniors, understanding the intricacies of sleep and aging becomes crucial not only for a good night's...
Technology and Aging: Navigating the Digital World for Longevity
As societies around the world face the challenges of an aging population, technology has emerged as a powerful tool in supporting the well-being and longevity of older adults. From gadgets designed to monitor health parameters to apps that facilitate social connection...
Mind-Body Practices: The Key to Longevity
As the chapters of our personal narratives unfold, each page reveals a journey marked by the quest for longevity. In a world filled with external remedies and quick fixes, we may sometimes overlook the profound potential that resides within us. What if the elixir of a...
Social Connections and Longevity: The Impact of Social Interaction on the Well-being of Aging Adults
In the pursuit of longevity and a fulfilling life as aging adults, various factors come into play. One of the factors that are often overlooked is social connections. During COVID-19 we as a society got comfortable not socializing. For some of us, in this post-COVID...
Aging Gracefully: The Role of Mindset in Longevity
As the years unfold, the aging process becomes an inevitable part of the human experience. However, the way we perceive and approach aging can significantly influence our overall well-being and longevity. In this exploration, we delve into the profound impact of...
Coping Strategies for Caregivers: A Comprehensive Guide to Stress Management
Hello caregivers! Stress Management is an essential skill for caregivers. Navigating your role can feel as intricate as cooking pasta al dente without a timer. But fret not, because you've got the strength, and I'm here with a toolkit for stress management. In this...
About
I combine over three decades worth of experience in mental health to create a practice that helps older adults navigate all the concerns that come with aging.
Coaching Aging Adults is dedicated to developing hope and purpose for your future.