The Blog
From caregiver education to navigating life transitions and retirement, our blog has a wealth of information to help you move forward and revitalize your life.
The Role of Gratitude in Promoting Positive Aging
As we journey through life, we all hope to age gracefully and enjoy the process of growing older. Aging is a natural part of life that brings challenges but also opportunities for personal growth and happiness. As a therapist and aging coach, I have witnessed...
Re-Imagineering our life as we get older!
As we age, it's common to hear messages about the limitations and declines that come with getting older. However, research shows that aging can also be a time of growth, transformation, and even greater fulfillment. In this blog post, we'll explore some of the...
The Importance of Self-Care for Positive Aging
As we age, it is essential to prioritize self-care to maintain physical and emotional well-being. Self-care includes taking care of oneself physically and emotionally to enhance positive aging. It can include exercise, healthy eating habits, managing stress, social...
How to Build Meaningful Connections With People of All Ages
Intergenerational relationships, or connections between people of different age groups, have been shown to have numerous benefits for both individuals and society as a whole. Research has found that these relationships can lead to increased social support, improved...
The Role of Spirituality and Religion in Promoting Positive Aging
As we age, we may find ourselves grappling with existential questions about the meaning and purpose of life. For many people, spirituality and religion can play a crucial role in addressing these questions and promoting positive aging. In this blog post, we will...
How To Develop Your Legacy: Passing Down Your Life Lessons
As we go through life, we accumulate experiences, memories, and wisdom that shape who we are and what we believe. These treasures are often the most precious things we possess, and yet, we rarely take the time to preserve them for future generations. Creating a legacy...
Tips for Maintaining Good Nutrition and Eating Habits in Your Golden Years
As we age, it becomes more important than ever to maintain good nutrition and healthy eating habits. The foods we eat have a significant impact on our overall health and well-being, and a nutritious diet can help to prevent chronic diseases, maintain cognitive...
The Benefits of Volunteering as You Age
How Giving Back Can Improve Your Health and Well-Being As we get older, it's natural to prioritize our own needs and desires. But have you ever considered the amazing benefits of volunteering? Not only does it allow you to give back to your community, but it can also...
Traveling as a Senior: Travel the World in Your Golden Years
Age is just a number, and this adage couldn't be truer for seniors who are passionate about travel. The golden years of life present a unique opportunity to explore the world, experience different cultures, and create unforgettable memories. With the right planning...
Finding Your Purpose: Volunteering & Hobbies
Retirement is a time of change and transition, and it can be challenging to navigate. After years of working and following a set routine, suddenly there is no roadmap or structure to follow. It can be easy to feel lost or unsure of how to spend your time but...
About
I combine over three decades worth of experience in mental health to create a practice that helps older adults navigate all the concerns that come with aging.
Coaching Aging Adults is dedicated to developing hope and purpose for your future.