The Blog
From caregiver education to navigating life transitions and retirement, our blog has a wealth of information to help you move forward and revitalize your life.
The Benefits of Aging Gracefully: Embracing the Positives of Getting Older
Aging is an inevitable and natural process that every individual experiences. However, society often focuses on the negative aspects of aging, overlooking the many benefits and opportunities that come with getting older. As an aging coach and therapist for older...
How to Embrace the Opportunities That Come with Later Life
As a therapist and aging coach, I have witnessed firsthand the incredible potential that lies within the journey of aging. Far from being a time of decline and limitation, later life can be a period of immense growth, transformation, and newfound opportunities. In...
Retirement Planning for a Fulfilling and Meaningful Life After Work
Retirement is a significant milestone in our lives, signaling the transition from the hustle and bustle of a career to a new chapter filled with opportunities for personal growth, leisure, and fulfillment. While financial planning is a crucial aspect of retirement, it...
Embracing the Potential of Aging: A Time of Growth, Transformation, and Opportunities
Aging is an inevitable part of life, and it presents a unique opportunity for growth, transformation, and embracing new possibilities. Instead of viewing later life as a period of decline, we can shift our mindset and recognize the immense potential that comes with...
How to Cultivate a Positive Attitude Towards Aging
Aging is an inevitable part of life, and it is crucial to approach this natural process with a positive attitude. As a therapist and Aging Adults coach, I have witnessed the transformative power of cultivating a positive mindset toward aging. In this blog post, we...
Healthy Aging: Nurturing Your Physical, Mental, and Emotional Wellbeing
Aging is an inevitable part of life. As we journey through the years, it becomes increasingly important to prioritize our physical, mental, and emotional well-being. While healthy aging brings its own set of challenges, it also offers an opportunity for personal...
Caregiving: Tools for Caregivers
In a live video featuring Dr. Karen Midyet and Connie Baher, author of Family Caregivers: An Emotional Survival Guide, the topic of caregiving takes center stage. Both experts shed light on the often-overlooked aspects of caregiving, including the emotional toll it...
The Role of Gratitude in Promoting Positive Aging
As we journey through life, we all hope to age gracefully and enjoy the process of growing older. Aging is a natural part of life that brings challenges but also opportunities for personal growth and happiness. As a therapist and aging coach, I have witnessed...
Re-Imagineering our life as we get older!
As we age, it's common to hear messages about the limitations and declines that come with getting older. However, research shows that aging can also be a time of growth, transformation, and even greater fulfillment. In this blog post, we'll explore some of the...
The Importance of Self-Care for Positive Aging
As we age, it is essential to prioritize self-care to maintain physical and emotional well-being. Self-care includes taking care of oneself physically and emotionally to enhance positive aging. It can include exercise, healthy eating habits, managing stress, social...
About
I combine over three decades worth of experience in mental health to create a practice that helps older adults navigate all the concerns that come with aging.
Coaching Aging Adults is dedicated to developing hope and purpose for your future.