The Blog
From caregiver education to navigating life transitions and retirement, our blog has a wealth of information to help you move forward and revitalize your life.
Thriving in Retirement: Building Resilience and Positive Mindsets
Retirement can be a significant life transition, filled with both excitement and challenges. As an expert in aging and mental health, I firmly believe that building resilience and fostering positive mindsets are key factors in making the most of this new chapter in...
Coping with Loss and Change in Aging: A Guide for Seniors and Their Families
Aging is a natural and inevitable part of life, but it brings with it unique challenges that can impact both seniors and their families. As a therapist specializing in aging adults and an aging coach, I have witnessed firsthand the profound effects of loss and change...
Unlocking Joy in the Golden Years: Mental Health Tips for Aging Adults
Welcome to a journey of rediscovering joy and fulfillment in your golden years. As a therapist specializing in aging adults and an aging coach, I understand the unique challenges and opportunities that come with this phase of life. In this blog post, we will explore...
Relationship Challenges As You Age
Relationships play a central role in our lives, and as we age, their dynamics and challenges evolve. In this blog post, we will explore some of the overall relationship challenges that come with aging and discuss communication solutions to maintain healthy connections...
5 Tips for Staying Active and Engaged as You Age
As we journey through life, our bodies and minds undergo natural changes. The process of aging brings with it a unique set of challenges and opportunities. While some may view aging as a decline, I firmly believe that it is possible to stay active and engaged well...
The Benefits of Aging Gracefully: Embracing the Positives of Getting Older
Aging is an inevitable and natural process that every individual experiences. However, society often focuses on the negative aspects of aging, overlooking the many benefits and opportunities that come with getting older. As an aging coach and therapist for older...
How to Embrace the Opportunities That Come with Later Life
As a therapist and aging coach, I have witnessed firsthand the incredible potential that lies within the journey of aging. Far from being a time of decline and limitation, later life can be a period of immense growth, transformation, and newfound opportunities. In...
Retirement Planning for a Fulfilling and Meaningful Life After Work
Retirement is a significant milestone in our lives, signaling the transition from the hustle and bustle of a career to a new chapter filled with opportunities for personal growth, leisure, and fulfillment. While financial planning is a crucial aspect of retirement, it...
Embracing the Potential of Aging: A Time of Growth, Transformation, and Opportunities
Aging is an inevitable part of life, and it presents a unique opportunity for growth, transformation, and embracing new possibilities. Instead of viewing later life as a period of decline, we can shift our mindset and recognize the immense potential that comes with...
How to Cultivate a Positive Attitude Towards Aging
Aging is an inevitable part of life, and it is crucial to approach this natural process with a positive attitude. As a therapist and Aging Adults coach, I have witnessed the transformative power of cultivating a positive mindset toward aging. In this blog post, we...
About
I combine over three decades worth of experience in mental health to create a practice that helps older adults navigate all the concerns that come with aging.
Coaching Aging Adults is dedicated to developing hope and purpose for your future.