The Blog
From caregiver education to navigating life transitions and retirement, our blog has a wealth of information to help you move forward and revitalize your life.
Nutrition and Mental Health: What’s Food Got To Do With It
As we age, taking care of our physical health and nutrition becomes increasingly important. This was a realization I had at 50, which is now 20 years ago. I sought out a trainer who was well-versed in nutrition and supplements and began my journey toward better...
Letting Go With Retirement
Retirement can mark a significant transition in life! This provides a chance for reflection and reevaluation of priorities. While some may view retirement as a time to relax and do nothing, it can also be an opportunity to let go of things that no longer serve you and...
The EndGame – Reinventing Yourself
Retirement is often viewed as the ultimate goal in our working lives. After years of working hard, people look forward to a life free of stress and obligations. But for many, the transition to retirement can be jarring. Leaving them feeling lost, depressed, and...
Promote Longevity Through Active Aging
As we age, maintaining good health becomes increasingly important for a happy and fulfilling life. The good news is that there are many simple changes you can make to your lifestyle to help improve your overall well-being and increase your longevity. From keeping your...
Positive Aging
Did you know that there is a connection between your mind and your health, especially when it comes to positive aging? Having a positive attitude toward aging can lead to a healthier, long-lasting life, better cognitive function, and better sleep. Positive aging...
Making Connections After Retirement
Social connection is a vital aspect of our lives that often goes overlooked especially after retirement. We tend to think of friends as nice to have, but the research shows that social connection is much more important than that. In fact, recent studies have found...
The Power Of Purpose During Retirement
Retirement can be a scary and overwhelming time for many people. After spending most of their lives working, the idea of not having a structured routine or a sense of purpose can be daunting. However, having a clear sense of purpose in retirement can greatly improve...
Why Do I Need To Plan For Retirement?
Retirement can be a difficult transition for many people. While they may have planned financially for it, they may not have considered the non-financial aspects of retirement such as what to do with their time and how to maintain a sense of purpose and identity.
5 Ways Self-Care Impacts Your Mental Health As A Senior
Taking care of your mental health is just as important as your physical health. In fact, the mind and body are so connected that when your mental health suffers, it isn’t uncommon to manifest symptoms in the form of sickness and...
6 Tips to Navigate Your Relationship With Your Adult Children in Retirement
Your relationship with your children evolves in each phase of life, including retirement. Here are some tips to help you navigate this transition. Acknowledge Your Identity - With retirement can come a redefining of your identity. Relationship lines can become blurred...
About
I combine over three decades worth of experience in mental health to create a practice that helps older adults navigate all the concerns that come with aging.
Coaching Aging Adults is dedicated to developing hope and purpose for your future.