Aging Well: The Impact of Mobility Exercises on Lifespan
With older age comes; changes of the body that affect movement, flexibility, and health in general. All of those changes really threaten independence and high quality of life. Mobility exercises embody those routines from which abilities of highly offered benefits...
A Friendly Guide to Safely Aging in Place: What You Need to Know
For many older adults, the dream of “aging in place”—staying in their homes and living independently for as long as possible—is a top priority. If you or a loved one shares this goal, planning ahead can make all the difference in making it a safe and enjoyable...
Exploring Living Options – From Assisted Living to Nanny Pods
As we age, our living needs and preferences evolve. Fortunately, there are diverse living arrangements available to accommodate different needs, ensuring comfort, support, and a fulfilling lifestyle. Choosing the right fit is crucial for maintaining a high quality of...
Aging in Place – Making Your Home Work for You
Aging in place refers to the ability to live in your own home and community safely, independently, and comfortably as you age. This concept is increasingly important as many people prefer to stay in familiar surroundings rather than move to assisted living facilities...
Moving to a New Place – What to Consider
Moving to a new place can be an exciting yet challenging experience. Whether you’re relocating for a change of scenery, to be closer to family, or for better amenities, the process requires careful planning and preparation. This blog post will guide you through...About
I combine over three decades worth of experience in mental health to create a practice that helps older adults navigate all the concerns that come with aging.
Coaching Aging Adults is dedicated to developing hope and purpose for your future.