Alzheimer’s Prevention Day: Taking Charge of Our Cognitive Future-Lifestyle changes are key!
As we age, concerns about cognitive decline become increasingly relevant. While many attribute Alzheimer’s disease to genetics, research tells a different story. The majority of Alzheimer’s cases are not predestined by our DNA. In fact, experts suggest that up...
Myth vs. Reality: Debunking Aging Myths
Aging is a natural process that everyone experiences, yet it’s often accompanied by a host of misconceptions and stereotypes. From beliefs about inevitable decline to assumptions about what it means to grow older, these aging myths can shape our perceptions and...
Sleep and Aging: A Comprehensive Guide
As we journey through life, one thing remains constant: the importance of sleep. Yet, as we age, our relationship with sleep often undergoes significant changes. For seniors, understanding the intricacies of sleep and aging becomes crucial not only for a good...
Technology and Aging: Navigating the Digital World for Longevity
As societies around the world face the challenges of an aging population, technology has emerged as a powerful tool in supporting the well-being and longevity of older adults. From gadgets designed to monitor health parameters to apps that facilitate social connection...
Mind-Body Practices: The Key to Longevity
As the chapters of our personal narratives unfold, each page reveals a journey marked by the quest for longevity. In a world filled with external remedies and quick fixes, we may sometimes overlook the profound potential that resides within us. What if the elixir of a...About
I combine over three decades worth of experience in mental health to create a practice that helps older adults navigate all the concerns that come with aging.
Coaching Aging Adults is dedicated to developing hope and purpose for your future.