by Karen Midyet | Jun 5, 2023 | Aging
Aging is an inevitable part of life, and it is crucial to approach this natural process with a positive attitude. As a therapist and Aging Adults coach, I have witnessed the transformative power of cultivating a positive mindset toward aging. In this blog post, we...
by Karen Midyet | May 30, 2023 | Aging, Health & Exercise
Aging is an inevitable part of life. As we journey through the years, it becomes increasingly important to prioritize our physical, mental, and emotional well-being. While healthy aging brings its own set of challenges, it also offers an opportunity for personal...
by Karen Midyet | May 22, 2023 | Aging
As we journey through life, we all hope to age gracefully and enjoy the process of growing older. Aging is a natural part of life that brings challenges but also opportunities for personal growth and happiness. As a therapist and aging coach, I have witnessed...
by Karen Midyet | May 9, 2023 | Aging, Mental Health
As we age, it is essential to prioritize self-care to maintain physical and emotional well-being. Self-care includes taking care of oneself physically and emotionally to enhance positive aging. It can include exercise, healthy eating habits, managing stress, social...
by Karen Midyet | Apr 24, 2023 | Aging, Mental Health
As we age, we may find ourselves grappling with existential questions about the meaning and purpose of life. For many people, spirituality and religion can play a crucial role in addressing these questions and promoting positive aging. In this blog post, we will...
by Karen Midyet | Apr 17, 2023 | Aging
As we go through life, we accumulate experiences, memories, and wisdom that shape who we are and what we believe. These treasures are often the most precious things we possess, and yet, we rarely take the time to preserve them for future generations. Creating a legacy...