The Role of Spirituality and Religion in Promoting Positive Aging
As we age, we may find ourselves grappling with existential questions about the meaning and purpose of life. For many people, spirituality and religion can play a crucial role in addressing these questions and promoting positive aging. In this blog post, we will...
How To Develop Your Legacy: Passing Down Your Life Lessons
As we go through life, we accumulate experiences, memories, and wisdom that shape who we are and what we believe. These treasures are often the most precious things we possess, and yet, we rarely take the time to preserve them for future generations. Creating a legacy...
Tips for Maintaining Good Nutrition and Eating Habits in Your Golden Years
As we age, it becomes more important than ever to maintain good nutrition and healthy eating habits. The foods we eat have a significant impact on our overall health and well-being, and a nutritious diet can help to prevent chronic diseases, maintain cognitive...
Traveling as a Senior: Travel the World in Your Golden Years
Age is just a number, and this adage couldn’t be truer for seniors who are passionate about travel. The golden years of life present a unique opportunity to explore the world, experience different cultures, and create unforgettable memories. With the right...
Finding Your Purpose: Volunteering & Hobbies
Retirement is a time of change and transition, and it can be challenging to navigate. After years of working and following a set routine, suddenly there is no roadmap or structure to follow. It can be easy to feel lost or unsure of how to spend your time but...About
I combine over three decades worth of experience in mental health to create a practice that helps older adults navigate all the concerns that come with aging.
Coaching Aging Adults is dedicated to developing hope and purpose for your future.