How to Embrace the Opportunities That Come with Later Life
As a therapist and aging coach, I have witnessed firsthand the incredible potential that lies within the journey of aging. Far from being a time of decline and limitation, later life can be a period of immense growth, transformation, and newfound opportunities. In...
How to Cultivate a Positive Attitude Towards Aging
Aging is an inevitable part of life, and it is crucial to approach this natural process with a positive attitude. As a therapist and Aging Adults coach, I have witnessed the transformative power of cultivating a positive mindset toward aging. In this blog post, we...
Healthy Aging: Nurturing Your Physical, Mental, and Emotional Wellbeing
Aging is an inevitable part of life. As we journey through the years, it becomes increasingly important to prioritize our physical, mental, and emotional well-being. While healthy aging brings its own set of challenges, it also offers an opportunity for personal...
The Role of Gratitude in Promoting Positive Aging
As we journey through life, we all hope to age gracefully and enjoy the process of growing older. Aging is a natural part of life that brings challenges but also opportunities for personal growth and happiness. As a therapist and aging coach, I have witnessed...
The Importance of Self-Care for Positive Aging
As we age, it is essential to prioritize self-care to maintain physical and emotional well-being. Self-care includes taking care of oneself physically and emotionally to enhance positive aging. It can include exercise, healthy eating habits, managing stress, social...About
I combine over three decades worth of experience in mental health to create a practice that helps older adults navigate all the concerns that come with aging.
Coaching Aging Adults is dedicated to developing hope and purpose for your future.