Tips for Maintaining Good Nutrition and Eating Habits in Your Golden Years
As we age, it becomes more important than ever to maintain good nutrition and healthy eating habits. The foods we eat have a significant impact on our overall health and well-being, and a nutritious diet can help to prevent chronic diseases, maintain cognitive...
Traveling as a Senior: Travel the World in Your Golden Years
Age is just a number, and this adage couldn’t be truer for seniors who are passionate about travel. The golden years of life present a unique opportunity to explore the world, experience different cultures, and create unforgettable memories. With the right...
Finding Your Purpose: Volunteering & Hobbies
Retirement is a time of change and transition, and it can be challenging to navigate. After years of working and following a set routine, suddenly there is no roadmap or structure to follow. It can be easy to feel lost or unsure of how to spend your time but...
Creative Aging
As we continue to grow older, it is becoming increasingly important to explore the concept of creative aging. Creative aging refers to the use of arts, music, and culture to enhance the quality of life of older adults. The idea is that engaging in creative activities...
Friendships As We Age
As we get older, our social circles tend to shrink, which can leave us feeling lonely and disconnected. Retirement and relocation can make it even harder to maintain long-time friendships, but that doesn’t mean it’s impossible to make new friendships as an...About
I combine over three decades worth of experience in mental health to create a practice that helps older adults navigate all the concerns that come with aging.
Coaching Aging Adults is dedicated to developing hope and purpose for your future.