Friendships As We Age
As we get older, our social circles tend to shrink, which can leave us feeling lonely and disconnected. Retirement and relocation can make it even harder to maintain long-time friendships, but that doesn’t mean it’s impossible to make new friendships as an...
The EndGame – Reinventing Yourself
Retirement is often viewed as the ultimate goal in our working lives. After years of working hard, people look forward to a life free of stress and obligations. But for many, the transition to retirement can be jarring. Leaving them feeling lost, depressed, and...
Promote Longevity Through Active Aging
As we age, maintaining good health becomes increasingly important for a happy and fulfilling life. The good news is that there are many simple changes you can make to your lifestyle to help improve your overall well-being and increase your longevity. From keeping your...
Positive Aging
Did you know that there is a connection between your mind and your health, especially when it comes to positive aging? Having a positive attitude toward aging can lead to a healthier, long-lasting life, better cognitive function, and better sleep. Positive aging...
Why Do I Need To Plan For Retirement?
Retirement can be a difficult transition for many people. While they may have planned financially for it, they may not have considered the non-financial aspects of retirement such as what to do with their time and how to maintain a sense of purpose and identity. As a...About
I combine over three decades worth of experience in mental health to create a practice that helps older adults navigate all the concerns that come with aging.
Coaching Aging Adults is dedicated to developing hope and purpose for your future.