Promote Longevity Through Active Aging
As we age, maintaining good health becomes increasingly important for a happy and fulfilling life. The good news is that there are many simple changes you can make to your lifestyle to help improve your overall well-being and increase your longevity. From keeping your...
Positive Aging
Did you know that there is a connection between your mind and your health, especially when it comes to positive aging? Having a positive attitude toward aging can lead to a healthier, long-lasting life, better cognitive function, and better sleep. Positive aging...
Why Do I Need To Plan For Retirement?
Retirement can be a difficult transition for many people. While they may have planned financially for it, they may not have considered the non-financial aspects of retirement such as what to do with their time and how to maintain a sense of purpose and identity. As a...
5 Ways Self-Care Impacts Your Mental Health As A Senior
Taking care of your mental health is just as important as your physical health. In fact, the mind and body are so connected that when your mental health suffers, it isn’t uncommon to manifest symptoms in the form of sickness and stress. Many seniors are so used to...
6 Tips to Navigate Your Relationship With Your Adult Children in Retirement
Your relationship with your children evolves in each phase of life, including retirement. Here are some tips to help you navigate this transition. Acknowledge Your Identity – With retirement can come a redefining of your identity. Relationship lines can become...About
I combine over three decades worth of experience in mental health to create a practice that helps older adults navigate all the concerns that come with aging.
Coaching Aging Adults is dedicated to developing hope and purpose for your future.