Mind-Body Practices: The Key to Longevity
As the chapters of our personal narratives unfold, each page reveals a journey marked by the quest for longevity. In a world filled with external remedies and quick fixes, we may sometimes overlook the profound potential that resides within us. What if the elixir of a...
Healthy Aging: Nurturing Your Physical, Mental, and Emotional Wellbeing
Aging is an inevitable part of life. As we journey through the years, it becomes increasingly important to prioritize our physical, mental, and emotional well-being. While healthy aging brings its own set of challenges, it also offers an opportunity for personal...
The Threat of Isolation
A very real concern identified in the 2020 Edward Jones and Age Waver study, along with the 2021 update, is the fear of isolation as we age. Nearly 47% of retirees worry about becoming more isolated as they grow older. I wasn’t surprised to learn that at all with the...
A Pillar of Health
This is the first in a series of posts about the Four Pillars of the New Retirement I want to help you kick off your year by creating the goals to help you achieve the retirement of your dreams. Ninety-nine percent of retirees over the age of 75 say that health is...
How to Successfully Cope with the Fear of Aging
If you are like so many seniors, the continual aging process may be difficult to come to terms with. The fear of growing old is both a legitimate and a common concern that people all over the world struggle to accept and cope with as they age—but there are ways to...About
I combine over three decades worth of experience in mental health to create a practice that helps older adults navigate all the concerns that come with aging.
Coaching Aging Adults is dedicated to developing hope and purpose for your future.