Maintaining Healthy Relationships in Retirement: Communication and Connection
Retirement, the much-anticipated phase of life following a long and fruitful career, represents a significant turning point in an individual’s journey. It is a juncture where the hustle and bustle of the working world yield to a slower, more contemplative pace....
Mental Wellness in Retirement: Strategies for a Happy and Healthy Mind
Retirement marks a significant life transition that can bring both excitement and uncertainty. As a psychologist specializing in aging adults, I am keenly aware of the unique challenges and opportunities that retirement presents for mental wellness. This stage of life...
Thriving in Retirement: Building Resilience and Positive Mindsets
Retirement can be a significant life transition, filled with both excitement and challenges. As an expert in aging and mental health, I firmly believe that building resilience and fostering positive mindsets are key factors in making the most of this new chapter in...
Retirement Planning for a Fulfilling and Meaningful Life After Work
Retirement is a significant milestone in our lives, signaling the transition from the hustle and bustle of a career to a new chapter filled with opportunities for personal growth, leisure, and fulfillment. While financial planning is a crucial aspect of retirement, it...
Re-Imagineering our life as we get older!
As we age, it’s common to hear messages about the limitations and declines that come with getting older. However, research shows that aging can also be a time of growth, transformation, and even greater fulfillment. In this blog post, we’ll explore some of...About
I combine over three decades worth of experience in mental health to create a practice that helps older adults navigate all the concerns that come with aging.
Coaching Aging Adults is dedicated to developing hope and purpose for your future.