Finding Joy When Spending the Holidays Alone
The holiday season is traditionally seen as a time for family gatherings and shared memories, but for many people, the holidays may look different this year. Spending the holidays alone doesn’t mean the season has to feel lonely or uneventful. In fact, it can be an...
Embracing Emotional Wellness in Aging: Reflect, Renew, and Thrive
Just as autumn brings a time of rest and renewal for nature, our later years offer us a unique opportunity to rejuvenate our emotional well-being. Retirement and aging allow time for us to nurture our inner world, process lingering emotions, and embrace peace and...
Healthy Eating for Seniors: Prioritizing Nutrition When Cooking Becomes a Challenge
As we age, maintaining a balanced diet becomes more critical than ever. However, many seniors face significant challenges when it comes to preparing healthy meals for themselves. Whether due to fatigue, health issues, or simply the lack of desire to cook, older adults...
Choosing the Right Place to Live
As we age, finding a suitable living environment becomes increasingly important. The right place can significantly impact our quality of life, health, and overall happiness. This blog post will explore the various factors that influence the choice of living place,...
The Importance of Social Connections for Aging Adults
Welcome to our new blog post series dedicated to understanding and overcoming relationship challenges as we age. As we grow older, our interactions and connections with family, friends, and loved ones naturally transform, presenting both challenges and opportunities....About
I combine over three decades worth of experience in mental health to create a practice that helps older adults navigate all the concerns that come with aging.
Coaching Aging Adults is dedicated to developing hope and purpose for your future.