Fit After 50
Physical Fitness: Once you are retired it is even more important to keep your body in motion. Nothing keeps you mobile, healthy, and happy better than a bit of exercise. Something as simple as taking a walk daily can help prevent painful arthritis symptoms, achy...
When All You Have Is Time
I’ve been talking a lot about the third pillar in the Edward Jones 2020 study, the Pillar of Purpose, as well as how to find your particular purpose over the last few weeks. If you haven’t read the two blogs linked above, I recommend setting aside 10 minutes to get...
Exploring Your Life Story
On top of being a retirement and aging coach for older adults, I practice as a licensed psychologist in twenty-two states (currently). And as a psychologist one of the first things I like to talk about when a patient enters my office is their life story. Your...
Retirement Isn’t Just About Finances (Part 1)
My mother used to say to me, “Don’t you think the divorce rate would be lower if brides and grooms spent as much time planning for a marriage as they did a wedding?” The same thought process applies here. There are many things to consider when contemplating...Educational Opportunities In Retirement
Just because you are retired doesn’t mean you stop learning Access to educational opportunities and training has increased over the years as the traditional barrier of having to go physically sit in a class has fallen, especially for seniors. Whether you are an older...About
I combine over three decades worth of experience in mental health to create a practice that helps older adults navigate all the concerns that come with aging.
Coaching Aging Adults is dedicated to developing hope and purpose for your future.